As we age, it’s important to stay active and healthy. Silver&Fit® is a fitness program designed specifically for seniors that helps them stay in shape and maintain their health. Si...Corn tortillas tend to outshine flour tortillas as the healthier option. Whole grains. Corn flour is considered a cereal grain. This means that each corn tortilla made from 100% corn delivers 100% ...Dec 5, 2021 · This healthy 2 Ingredient Tortilla recipe takes just minutes to put together and gives you soft tasty tortillas, perfect for mopping up sauces or making burritos. Grab the FREE 18 Meal Ideas CHEAT SHEET Here! 2 Ingredient Tortillas.Bottom line. Corn is a healthy grain and source of fiber, vitamins, minerals, and antioxidants. It may promote eye and digestive health. Refined corn products, however, such as tortilla chips ...Jan 11, 2023 · Corn tortillas are the healthier option. 100 g of corn tortillas have just 45 mg of sodium compared to 736 mg of sodium in flour tortillas for the same weight. Corn tortillas also have more fiber at 6.3 g, less fat at 2.9 g, and more blood pressure-lowering potassium at 186 mg when compared to flour tortillas. Dec 10, 2020 · Heat a pan over medium high heat and grease lightly. Drop one dough circle into the pan and let cook until bubbles form- about 1 minute. Flip over and cook another minute, pressing down with a spatula if needed. Repeat with remaining dough. Use immediately, store in an airtight container in the fridge or freeze. Spray a sheet pan with cooking spray and preheat the oven to 425F. On a cutting board, cut tortillas into 8 pieces like a pizza. Lay the tortillas on the sheet pan in a single layer. Do not let the pieces touch each other. Spray the tortillas with cooking spray and lightly salt before putting them into the oven.Nov 9, 2022 · A Registered Dietitian shares her top picks for healthy store-bought tortillas made with simple ingredients and low sodium. Learn how to choose tortillas based on the type of oil, flour, and size. Find out the nutrition facts and benefits of different tortilla brands. Zucchini tortillas are low-carb, containing no wheat or corn, both high-carb ingredients. These tortillas are suitable for a Keto or low-carb diet, but really, anyone can enjoy these tortillas as a healthy alternative. Zucchini is a high-fiber, nutrient-dense veggie that will help you add a few extra servings of vegetables into each meal.How to make this Veggie Wrap: 1. Place tortilla onto a clean, flat surface. 2. Spread the hummus or other spread either down the middle of the tortilla or on one half of the tortilla. 3. Add vegetables, laying them in one direction so you can roll the tortilla up more easily. 4.Shopping for healthy living products online can be a daunting task. With so many options available, it can be hard to know which catalogs are the best for finding the right items. ...Viva Fiesta Turkey Wrap. Get the Recipe. With two types of veggies and whole-wheat tortillas, this healthy wrap recipe provides plenty of filling fiber. "This wrap is packed with flavor and will keep you satisfied with lean protein and fiber from whole grains and crunchy fresh veggies!" says Shannon A. Garcia, R.D., with KISS in the Kitchen.Lightly flaky, soft, and doughy, these Sonoran wheat flour avocado oil tortillas cut with cassava root flour are resistant enough to carry the contents of a taco and keep its shape, while — like Yoli — softly renouncing on your tongue. Buy: Vista Hermosa Flour Tortillas, $6.79 for 8 (6-inch) tortillas at Instacart.With a pod-style air fryer, you'll have to break it up into 2 batches, most likely. Add chips to air fryer in a single layer, if possible. Don't overcrowd the tray or basket. Air fry at 375 degrees F for 5 minutes. Check on them …IRVING, Texas, Sept. 19, 2023 /PRNewswire/ -- Mission Foods, the world's leading brand for tortillas and wraps, is again expanding its popular line of better-for-you products for health-conscious ...Jan 27, 2023 · Combine Dry Ingredients – Begin by whisking together the flour, salt, and baking powder. Add Butter – Use your hands to work the softened butter into the flour until you have a sandy texture. Add Water – While you work the dough with your hands, drizzle in hot water. Be careful and go slowly, adding a little at a time. Feb 5, 2023 · Stir to combine. Add the vegetable oil. Stir until the oil is in small clumps throughout the mixture. Pour the warm water into the flour mixture. Stir until a shaggy mass forms. Once everything holds together, turn out on to a clean work surface and knead 5-7 times until smooth and soft. 5 – Nori Sheets. For those who are gluten-free or simply looking for a healthier option, nori sheets make a great substitute for tortillas. While traditional tortillas are made with wheat flour, nori sheets are made from roasted seaweed. They are not only gluten-free but also rich in vitamins and minerals.Mission Carb Balance Spinach and Herb Tortillas contain about 60 calories per serving, 18 g of carbohydrate, and 330 mg of sodium. While one might assume that the spinach component would make this a healthy tortilla choice, the nutrition label and ingredients tells another story—one that may leave you feeling discouraged.As we age, it’s important to stay active and healthy. Silver&Fit® is a fitness program designed specifically for seniors that helps them stay in shape and maintain their health. Si...Jan 15, 2024 · Substitutions. Cauliflower Tortillas Go Well With: More Tortillas Recipes. Cauliflower Tortillas. Reviews. Reasons You'll Love It. Low carb and high fiber. Gluten Free 🙂. Simple ingredient list. Watch Me Make …Shopping for healthy living products online can be a daunting task. With so many options available, it can be hard to know which catalogs are the best for finding the right items. ...Nov 9, 2022 · A Registered Dietitian shares her top picks for healthy store-bought tortillas made with simple ingredients and low sodium. Learn how to choose tortillas based on the type of oil, flour, and size. Find out the …May 4, 2023 · Directions. Preheat the air fryer to 400 F. In a large bowl, mix the shredded chicken, Mexican blend cheese, cream cheese, and taco seasoning until well combined. Place the tortillas on a plate ... The best flour tortillas at the grocery store may not live up to the handmade tortillas at your local upscale Tex-Mex spot, but they get the job done for taco night at home. I taste tested more than 20 bought flour tortillas to find the best store bought flour tortillas, including the best low carb flour tortillas and the best fresh flour tortillas (aka …There are about 90 calories in a 6-inch flour tortilla wrap, while a corn tortilla wrap of the same size boasts just under 70. The amount of calories in a tortilla wrap vary greatl...Add the chicken breasts to the slow cooker, making sure that they’re fully covered in the liquid. Cover and cook on low for 6 to 8 hours or on high for 3 to 4 hours. Remove the chicken breast and shred it with two forks. Return to the slow cooker. Season with salt and pepper, to taste.Top with shredded cheese and your desired toppings. Air fry at 400°F for 5 – 6 minutes. Let the pizza sit in the air fryer basket for 1 – 2 minutes before attempting to carefully remove the tortilla pizza from the air fryer with a spatula. Garnish with fresh basil, a drizzle of pesto or hot honey; and enjoy!Instructions: Step 1: Preheat oven to 375°F. Step 2: Prep your cauliflower by cutting off stems and washing the florets. Next add your cauliflower to a food processor or blender and mix until you have "flour." (This will roughly be about 3 cups worth of "flour.") Step 3: Next add the "flour" to a cooking pot with 1/4 cup of water, and allow ...When you have diabetes, it’s important to choose foods that don’t elevate your blood sugar levels above a healthy range. At first glance, this can make your snack options seem rath...Pre-heat the air fryer for 3 minutes at 370 degrees (turn air fryer on, set to 370 for 3 minutes, press start). Once pre-heated, arrange 10-12 tortilla triangles in the basket, trying to have minimal overlapping of the chips for more even cooking. Place the basket in the air fryer and set the time for 4 minutes at 370 degrees and start.Nov 9, 2022 · A Registered Dietitian shares her top picks for healthy store-bought tortillas made with simple ingredients and low sodium. Learn how to choose tortillas based on the type of oil, flour, and size. Find out the nutrition facts and benefits of different tortilla brands. Preheat air fryer to 325°F for 5 minutes. Follow steps 2 and 3 above. In a single layer, place prepared tortillas in the basket of the air fryer. You will need to air fry in batches. Air fry for 5-7 minutes or until crispy and lightly browned. Remove from the air fryer and season with salt.Prepare a baking tray covered with baking paper. Slightly oil the paper with olive oil to prevent the tacos shells from sticking to the paper. Set aside. Wash the zucchinis, keep the skin on and use a grater to finely grate the zucchinis. Squeeze the grated zucchinis with your hands to extract the juice.Healthy Tortillas in Foodservice. The foodservice industry hasn’t slept on the healthier tortilla trend either. Consumers use modern search apps and engines to locate restaurants that meet their dietary and lifestyle demands and favor them almost exclusively with their patronage. This has prompted the foodservice industry to examine the ...Whisk together the dry ingredients. Cut in the coconut oil. Mix in the water. Knead 1 minute or until dough is no longer sticky. Divide dough into 12 balls. Roll the dough balls out into 8" rounds. On a frying pan pre-heated to medium heat, cook one minute on the first side and 30 seconds on the second time.Instructions. Preheat your air fryer to 375°F. Stack 5 tortillas, Use a sharp knife of a pizza cutter to cut into quarters. Repeat with remaining tortillas. Spread the tortilla wedges on a flat surface. Use a silicone basting brush to brush each chip with lime juice, then spray with cooking spray.Calories: 45. Fat: 0.5g. Sodium: 40mg. Carbohydrates: 9g. Fiber: 1g. Sugars: 0g. Protein: 1g. Nutrition facts will vary based on the type of tortilla you choose (corn versus flour tortillas) and also based on the brand you choose, or …STEP 1. Slice the potatoes about ½cm thick. Heat 3cm olive oil in a large frying pan and add the onions. Cook gently for about 10 minutes until they start to soften, then add the potatoes and a couple of really good pinches of salt to the pan and keep cooking on a low heat, turning carefully now and again for another 20-30 minutes until the ...Jan 11, 2022 · Healthy. There are so many lower carb tortillas that are appearing on market shelves, but it might be hard to know what exactly that means. Find out what to look for in a lower carb tortilla,...Arrange chips on basket, so that they don’t touch. Spray with non stick cooking spray, or lightly brush with olive oil, avocado oil, vegetable oil and the like. Sprinkle with salt. Preheat air fryer to 300°F. Air fry for 3-4 minutes on the first side. Remove from air fryer. Carefully flip with tongs.4 May 2022 ... Trader Joe's Tortillas and Wraps: Our Top 5 Picks · Technically it's a pizza crust, also works well for a wrap – toast it up in air fryer or ...6 Jan 2021 ... Not only are these healthier, but I actually prefer the taste and texture over a regular flour tortilla. Taco Meat…but homemade, of course.Avocados are a delicious and nutritious fruit that can be used in a variety of recipes. Not only are they packed with healthy fats, vitamins, and minerals, but they can also be pre...Any tortilla that is low in carbs and high in fiber is keto friendly. Since these low carb tortillas have 5 grams of carbs and 3.5 grams of fiber, they are super keto friendly, coming out to only 1.5 net carbs. A few brands make keto friendly tortillas, but with everything, make sure you read the nutrition label to check out the net carbs.I've been looking a healthier version of tortilla in the regular supermarket which less of saturated fat. And I finally found whole grain flour tortillas!Feb 7, 2022 · Step 1: Combine the dry ingredients in a medium sized bowl. Step 2: Add the wet ingredients and using your hands, mix into a cohesive dough. Step 3: Preheat the griddle to 400F. Step 4: Break off a small piece of dough and using a rolling pin, roll out the dough between two silpat mats into a circle. Shopping for healthy living products online can be a daunting task. With so many options available, it can be hard to know which catalogs are the best for finding the right items. ...Instructions. Whisk together the almond flour, coconut flour, salt, xanthan gum, and baking powder until well combined. In a separate bowl, whisk together the egg, water, olive oil, and apple cider vinegar. Pour the wet ingredients into the dry and mix to form a dough.Now take a blender or Nutri bullet jar, add roughly chopped spinach leaves, and grind them into a smooth paste. Now take a mixing bowl, add whole wheat flour, spinach purée, oil, and salt. If using baking powder, add that as well. Make a smooth dough out of this. Keep this aside for 15 to 20 minutes.TOP 4 FAVORITE LOW CAL TORTILLAS. 1) Top Choice: Maya's Tortillas- 80 calories. 2) La Tortilla Factory Tortilla- 45 calories. 3) La Banderita Low Carb Tortilla – 50 calories. 4) Ole' High Fiber Tortilla- 50 calorie. Chicken Wrap.. Instructions. Add the sourdough starter, water, oil, salt, and flour to a mixer with a dough hook. Knead for 2-3 minutes in a mixer, or 5 minutes by hand. The ingredients should be fully incorporated, and the dough slightly elastic. Place the dough in a greased bowl, cover with a tea towel or plastic wrap, and allow to sit at room temperature ...Instructions. Combine 70 g Plain flour, 170 g Whole wheat flour, 0.5 teaspoon Baking powder and 1 pinch Sea salt in a large bowl. Pour in 2 tablespoon Vegetable oil and using your hands, mix until you get a crumbly mixture. Add 150 ml Warm water a little at a time. continue mixing until a smooth dough is formed.Are you looking for a gluten-free breakfast option that is both delicious and nutritious? Look no further. We have compiled a comprehensive list of must-have gluten-free cereals th...2 Mar 2024 ... 378 likes, 12 comments - gabbituft on March 2, 2024: "Healthy tortillas at H-E-B part two. - In part one we found a bunch of tortillas that ...Apr 13, 2020 · Use a knife to cut the dough into 12 equal wedges. Use your hands to roll a wedge into a roughly-shaped ball. Then use a rolling pin or a tortilla press to roll the dough ball out into a 6-inch tortilla. Cook the tortillas. Heat a cast-iron skillet or heavy-bottomed sauté pan over medium-high heat. Healthy eating is important because it helps to reduce the risk of getting disease and supplies the body with nutrients and energy for effective functioning. Combining good nutriti...Nov 9, 2022 · A Registered Dietitian shares her top picks for healthy store-bought tortillas made with simple ingredients and low sodium. Learn how to choose tortillas based on the type of oil, flour, and size. Find out the nutrition facts and benefits of different tortilla brands. Jan 15, 2024 · Substitutions. Cauliflower Tortillas Go Well With: More Tortillas Recipes. Cauliflower Tortillas. Reviews. Reasons You'll Love It. Low carb and high fiber. Gluten Free 🙂. Simple ingredient list. Watch Me Make …Incorporate seafood. Grab a few corn tortillas and fill them with grilled spicy shrimp or fish, such as salmon, which is packed with protein heart-healthy omega-3 oils, for seafood tacos. Bank on ...May 22, 2022 · Recipe Videos. Paleo Coconut Flour Tortillas. Coconut flour tortillas need just 3 ingredients and have 1 net carb each! Low carb paleo tortillas are perfect for wraps, tacos, and more. By Maya Krampf. Updated May 22, 2022. Published February 1, 2016. 716 …Cook Tortillas: Heat a non-stick skillet or griddle over medium-high heat. Once hot, carefully transfer one tortilla to the skillet and cook for about 30 seconds to 1 minute on each side, or until lightly golden brown and bubbles start to form. Repeat with the remaining tortillas.Inspired by guisado — a thick traditional Mexican stew. The hearty and flavorful pork mixture makes a perfect burrito filling. Use Guerrero® Carb Watch Salsa Roja Tortillas for a delicious low-carb option! Chihuahua. 2 servings. Easy. 105 mins. Accented with authentic Mexican flavors, these tacos are inspired by the classic Latin dish carne ...Are you tired of eating the same old meals every week? Do you want to add some excitement and flavor to your meal prep routine? Look no further than these easy chicken tortilla sou...Instructions. Add chicken breast, chicken stock, water, and all remaining ingredients up to and including the black beans to a slow cooker. Slow cook for 6-8 hours on low or 3-4 hours on high. Add chopped cilantro and …A 12-inch flour tortilla may contain nearly 300 calories with more carbohydrates than three slices of bread. Beyond calories, nutritional value depends on whether the tortillas are made with whole grains and healthy fats. Instead of flour tortillas made from enriched flour (a refined grain), look for whole grain options (corn or whole …If you’re a fan of Mexican cuisine, then you’ve probably tried chicken tortilla soup at least once. This delicious and comforting dish is a staple in many restaurants and homes ali...Dec 5, 2021 · Tiny ingredient list. Most store bought tortillas have at least 8 ingredients, and many contain shortening and sugar. For these homemade ones, you need just 5 ingredients (including water and salt). Less than 100 calories per serving. Each tortilla yields 92 calories and no hidden fiber or carbs. Health & Nutrition Services. Pharmacy & Health. Popular Pharmacy Clinic Nutrition. Weekly AdGift CardsRecipesMeal PlanningBlogPayment CardsFind a StoreDigital ...Jump to Recipe Print Recipe. These Low Calorie High Protein Tortillas are just 55 calories each, and have 7.2g of protein! You can make 16 small tortillas, or 8 large tortillas with this recipe. And best of all you’ll be done in just 15 minutes (from start to finish!)Are you tired of eating the same old meals every week? Do you want to add some excitement and flavor to your meal prep routine? Look no further than these easy chicken tortilla sou...Now take a blender or Nutri bullet jar, add roughly chopped spinach leaves, and grind them into a smooth paste. Now take a mixing bowl, add whole wheat flour, spinach purée, oil, and salt. If using baking powder, add that as well. Make a smooth dough out of this. Keep this aside for 15 to 20 minutes.Feb 18, 2023 · 4.1K shares. Oat tortillas as so easy to make and only require 3 ingredients. These healthy oat flour tortillas are so much better than store bought and are soft, pliable and do not require a tortilla press. You are not going to believe how easy it is to make …Preheat air fryer to 325°F for 5 minutes. Follow steps 2 and 3 above. In a single layer, place prepared tortillas in the basket of the air fryer. You will need to air fry in batches. Air fry for 5-7 minutes or until crispy and lightly browned. Remove from the air fryer and season with salt.Whisk together the dry ingredients. Cut in the coconut oil. Mix in the water. Knead 1 minute or until dough is no longer sticky. Divide dough into 12 balls. Roll the dough balls out into 8" rounds. On a frying pan pre-heated to medium heat, cook one minute on the first side and 30 seconds on the second time.May 22, 2022 · Recipe Videos. Paleo Coconut Flour Tortillas. Coconut flour tortillas need just 3 ingredients and have 1 net carb each! Low carb paleo tortillas are perfect for wraps, tacos, and more. By Maya Krampf. Updated May 22, 2022. Published February 1, 2016. 716 …Jul 4, 2022 · Stand Mixer. Place the dry ingredients in the bowl of a stand mixer and using the dough hook attachment mix the dry ingredients for 20 seconds. Then, keep mixing on low-speed – speed 3 of the stand mixer – and gradually add the water and oil. Mix the dough until the dough forms and get a smooth elastic texture. These 4 Ingredient Cassava Flour Tortillas are gluten-free, healthy, paleo, nut-free, and clean eating, which makes them a great addition to your healthy lif...When you have diabetes, it’s important to choose foods that don’t elevate your blood sugar levels above a healthy range. At first glance, this can make your snack options seem rath...Jul 14, 2022 · Instructions. Whisk together the almond flour, coconut flour, salt, xanthan gum, and baking powder until well combined. In a separate bowl, whisk together the egg, water, olive oil, and apple cider vinegar. Pour the wet ingredients into the dry and mix to form a dough. Dec 12, 2016 · This simple and easy recipe for healthy tortillas will make delicious soft homemade flour tortillas. Tortillas can be healthy when made at home. That's because they contain a lot less fat or shortening compared to most commercially made tortillas.1 May 2022 ... Instructions · Pre-heat your oven to 375˚F. · Line a baking sheet with parchment paper. · Using a pizza cutter or a knife, cut the tortillas&nbs... Directions: 1. In a large bowl, mix flour, salt, and baking soda. Then, add in the oil and mix to coat flour mixture (can use hand or fork). 2. Slowly add in water (make sure water isn’t too hot so it doesn’t burn you). Mix well with hands until you can form a large mass. Dec 5, 2021 · Tiny ingredient list. Most store bought tortillas have at least 8 ingredients, and many contain shortening and sugar. For these homemade ones, you need just 5 ingredients (including water and salt). Less than 100 calories per serving. Each tortilla yields 92 calories and no hidden fiber or carbs. Instructions. Cinnamon Sugar: Add the sugar and cinnamon to a small bowl, stir to combine. Set aside. Heat: Warm the tortillas on the stovetop (over the burner or in a medium size skillet). Butter: While the tortillas are warm spread one side with the butter, until the entire side is covered with melted butter.How to make this Veggie Wrap: 1. Place tortilla onto a clean, flat surface. 2. Spread the hummus or other spread either down the middle of the tortilla or on one half of the tortilla. 3. Add vegetables, laying them in one direction so you can roll the tortilla up more easily. 4.To reheat from frozen, leave on the counter to defrost for about 20 minutes, then wrap in a clean, lightly damp towel and heat in a 200c oven for about 10 minutes. A happy, nutritious, healthy whole grain tortilla recipe. Easy to make, soft enough to wrap and a great staple to have in the freezer. Print Recipe.Jan 11, 2023 · Corn tortillas are the healthier option. 100 g of corn tortillas have just 45 mg of sodium compared to 736 mg of sodium in flour tortillas for the same weight. Corn tortillas also have more fiber at 6.3 g, less fat at 2.9 g, and more blood pressure-lowering potassium at 186 mg when compared to flour tortillas. Cover and cook the soup and chicken in the crock pot on medium for 6 hours. Once it’s cooked, remove the chicken from the soup and use two forks to pull it apart. It should shred easily. Place it back in …When it comes to comforting and flavorful soups, few can compare to the deliciousness of chicken tortilla soup. Packed with tender chicken, vibrant vegetables, and a hint of spice,...Healthy Tortillas in Foodservice. The foodservice industry hasn’t slept on the healthier tortilla trend either. Consumers use modern search apps and engines to locate restaurants that meet their dietary and lifestyle demands and favor them almost exclusively with their patronage. This has prompted the foodservice industry to examine the ...If you're wondering how to order a healthy Chipotle lunch or dinner, consider options like plant-based or low-calorie meals. ... The Chipotle flour tortilla for a burrito has 320 calories and 50 ...Dec 5, 2021 · This healthy 2 Ingredient Tortilla recipe takes just minutes to put together and gives you soft tasty tortillas, perfect for mopping up sauces or making burritos. Grab the FREE 18 Meal Ideas CHEAT SHEET Here! 2 Ingredient Tortillas.Are you tired of eating the same old meals every week? Do you want to add some excitement and flavor to your meal prep routine? Look no further than these easy chicken tortilla sou...Healthy eating is important because it helps to reduce the risk of getting disease and supplies the body with nutrients and energy for effective functioning. Combining good nutriti...Homemade tortillas are easy to make and we love this recipe because they are baked and not fried. These healthy tortilla chips are just as good as fried chips ...Inspired by Mexican tradition and culture, we produce a large variety of healthy tortilla products, from traditional corn and wheat tortillas to low carb, gluten free, grain free tortillas. Today, we are still a family business (Minority-owned) company and are proud to continue to bring the finest, highest quality, wholesome tortilla products ...Inspired by Mexican tradition and culture, we produce a large variety of healthy tortilla products, from traditional corn and wheat tortillas to low carb, gluten free, grain free tortillas. Today, we are still a family business (Minority-owned) company and are proud to continue to bring the finest, highest quality, wholesome tortilla products ...These 4 Ingredient Cassava Flour Tortillas are gluten-free, healthy, paleo, nut-free, and clean eating, which makes them a great addition to your healthy lif...Preparation. Mix the flour, salt, and baking powder with a whisk. Add the canola oil and mix with your fingers until all the oil is incorporated and the mixture looks like fine crumbs. Add 1 cup of hot water and mix until a ball is formed. Cover with plastic wrap and let the dough rest for about 30 minutes.Instructions. In a large bowl, whisk together the flour and salt. Add the water and vegetable oil and using your hands, mix together the dough until it is a cohesive ball and all of the liquid has been absorbed. If the dough is too sticky, add more flour 1 …I've been looking a healthier version of tortilla in the regular supermarket which less of saturated fat. And I finally found whole grain flour tortillas!A: That depends. Some tortilla wraps contain more calories and carbohydrates than two slices of bread. For example, if you are making lunch at home, a typical 10-inch tortilla contains about 170 ...These keto tortillas are made with almond flour and are perfectly pliable and soft and need just 3 main ingredients! No yeast and no eggs needed, these wraps are perfect for sandwiches, quesadillas, pizzas, and. more! Servings: Prep: 10 mins. Cook: 5 …Corn tortillas are a good alternative for those who have gluten intolerances or allergies, as corn is gluten-free. In addition, corn tortillas are usually much smaller in size (6 in) compared to flour tortillas (8-10 in), giving a built in sense of portion control. If you are looking for a healthier tortilla option, opt for corn.Another healthy tortilla chip that Goodson loves is Hippeas, which is a company that makes their products with chickpea flour. "These tortilla chips are made with chickpea flour, providing each ...Start by adding 3/4 cup of the warm water and keep mixing until the dough is smooth, about 4-5 minutes. Add the remaining water if needed to bring your dough to a smooth ball. Cut the dough into 10 …Step-by-step: Homemade whole wheat tortillas. Dry ingredients – in the bowl of a food processor combine whole wheat flour and all-purpose or bread flour, baking powder, and salt. Add the oil through the feeder and pulse a few times until the oil coats every grain of flour. ---1